In today’s wellness landscape, infrared saunas are rising in popularity for their ability to support relaxation, detoxification, and recovery—all without the intense heat of traditional steam rooms. But if you’ve been exploring your options, you’ve probably come across the term “full spectrum sauna.” What does that really mean—and is it worth the upgrade?

At JNH Lifestyles, we believe knowledge is power, especially when it comes to your health. Here’s a closer look at full spectrum infrared saunas and why they’re considered the gold standard in home wellness.

What Does “Full Spectrum” Mean?

Unlike conventional saunas that heat the air, infrared saunas use light to warm your body directly. A full spectrum infrared sauna delivers all three types of infrared wavelengths:

• Near Infrared (NIR): Supports skin rejuvenation, cellular repair, and wound healing through light therapy¹.

• Mid Infrared (MIR): Targets muscles and soft tissues to ease pain, reduce inflammation, and improve flexibility².

• Far Infrared (FIR): Penetrates deeply to help flush out toxins, boost circulation, and support heart health³.

While many saunas only offer far infrared, a full spectrum sauna provides a complete therapeutic range—offering layered health benefits in every session.

The JNH Lifestyles Full Spectrum Advantage

For a premium infrared experience, look no further than the Tosi™ Full Spectrum Collection by JNH Lifestyles. These cutting-edge saunas feature:

• Integrated NIR, MIR, and FIR heaters for full-body results

• Advanced carbon fiber & LED technology for even, consistent heat

• Medical-grade chromotherapy to support mood and energy balance

• Zero-VOC materials and ultra-low EMF output for safe, worry-free use

• Easy assembly with no tools required

• Bluetooth-enabled audio to enhance your relaxation time

Crafted with high-quality Canadian Hemlock, the Tosi™ line is ideal for anyone serious about wellness and looking to bring the spa home.

Who Should Consider a Full Spectrum Sauna?

A full spectrum infrared sauna is especially beneficial if you:

• Struggle with chronic pain, inflammation, or stiffness

• Are focused on recovery from workouts or injury

• Want to improve skin health, tone, and clarity

• Seek to detox naturally and boost your immune system

• Need effective tools for stress relief and sleep support

Because full spectrum therapy works on multiple levels, it’s more than just a heat treatment—it’s a long-term wellness solution.

Why Choose JNH Lifestyles?

At JNH Lifestyles, we’re passionate about helping people take control of their health. Our full spectrum infrared saunas are thoughtfully designed to deliver the safest, most effective experience—backed by quality materials and innovative technology.

Whether you're aiming to relax, restore, or recharge, the Tosi™ Full Spectrum Collection is built to help you reach your wellness goals—one session at a time.

References:
¹ Hamblin, M. R. (2017). Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. APL Photonics.
² Leung, L. (2012). Infrared therapy: potential mechanism and clinical applications. Canadian Family Physician.
³ Crinnion, W. J. (2011). Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant-induced and other chronic health problems. Alternative Medicine Review.